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What is Osteopathy?

Osteopathy is a form of manual medicine which views the body as a whole and aims to treat the cause of a problem rather than just the symptoms.


Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a single unit.

Conditions are treated through the use of manual therapy, combined with traditional medical knowledge. More specifically, manipulations and techniques which are used to assess, prevent and treat various ailments, including those of the muscles, bones, joints, digestive system, nervous system and cranial-sacral systems.

What is Osteopathy?

Our Osteopaths are registered Primary Health Care Practitioners and ACC providers, so there is no need for a doctor's referral to be seen by us.

Osteopaths can also refer for X-ray and Ultrasound as well as specialist referrals (eg. Orthopaedics and MSK specialists).

No need for a doctor's referral to see us.


Bare Neck

Muscular System

Neck & Low back pain


Joint pain


Rib & Intercostal pains 


Sports injuries  Muscle strains




Hernias & p




Repetitive strain injury



Postural problems, Scars


Frozen shoulder







Headaches & migraines


Dizziness & vertigo




Carpel tunnel syndrome


Difficulty sleeping 


Neurological deficits


Stress & adrenal fatigue


Leg Injury

Arthritic pains Osteoarthritis


Joint alignment

Jaw pain

Teeth clenching


Shoulder, elbow, wrist, knee

& ankle sprains


Post surgery scars & mobilisation


Paediatric: Plagiocephaly

Iliac Apophysits

Overlapped cranial bones

Hands on Stomach

Gastritis, Hiatal hernia




Abdominal swelling




Crohn's Disease symptoms


Acute & chronic colics



Colics, swallowing

difficulties, constipation


Skeletal System

Digestive System

What do Osteopaths treat?
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Osteopathy is based on 4 fundamental principles


The body is a unit, and the person represents a combination of body, mind and spirit.



Structure and function are reciprocally interrelated.


Rational treatment is based on an understanding of these principles: body unity,

self-regulation, and the interrelationship of structure and function.

The body is capable of self-regulation, self-healing and health maintenance.

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Osteopathy for Sports, Rehabilitation and Athletic Preparation

Osteopathy is beneficial not only to help recover from injuries but also prevent them, in athletes as well as people who simply enjoy sports and exercise to keep fit.

Improving Performance 

Because of Osteopathy's holistic approach the athletes body is viewed as a whole allowing the therapist to better understand the cause of an underlying problem and not being limited just to the muscular-skeletal system, or the injured area. 

How can Osteopathy help my injuries?
  • Reduce painful symptoms through manual techniques


  • Treat the injury as well as any compensations created by the body

  • Refer for X-ray or Ultrasound

  • Refer to a specialist doctor if necessary

  • Provide a rehabilitation programme

  • Give ongoing treatment to prevent future injury

  • Improve overall sporting performance

  • Assist your return to sport as quickly as possible

Osteopthy for Sports

Osteopathy for Infants & Children

Osteopathy is a gentle treatment suitable for babies and children. Osteopaths utilise a range of gentle techniques including cranial therapy.

Cranial techniques are safe, gentle and non-manipulative. They are often used when treating young children and newborn infants. Osteopaths work under the principle that there may be a number of contributing factors to the symptoms and will therefore evaluate not only the area which is producing the symptoms, but also associated areas that may be contributing to the issue.


Infants & Babies

Reflux, colic, plagiocephaly (flat head) & torticollis (tight neck), latching difficulties, irritability, breech babies, digestive issues.

Children & Teenagers

Headaches, neck & back pain, knee pain, ear infections, postural problems, low foot arches, developmental delays.

Fiona, Belinda, Brita, Martina and Raoul can treat infants and babies under the age of 5.

Bianca treats children aged 5+ years.

Infants and Babies

What techniques do Osteopaths use?

Osteopaths use a wide variety of techniques to create a unique treatment for each patient. 

Soft Tissue Techniques


Consist of a rhythmic stretching, deep pressure and traction. Their purpose is to move tissues and to relax tight muscles and myofascial layers associated with somatic dysfunction. 

HVLA (High-Velocity Low-Aplitude)

Joint manipulation is often referred to by Osteopaths as an High velocity, low amplitude or ‘HVLA’. This is a gentle, safe and effective technique designed to restore the normal movement to a joint (spine, ribs and limbs) that is stuck or not moving properly. 

Visceral Techniques


These techniques are applied both directly and indirectly to organs in the abdomen (eg. stomach, liver and intestine) or chest (eg, lungs and oesophagus). They are used to evaluate and treat the relationship causing restricted mobility to the rest of the body's structures. Visceral Osteopathy is safe gentle and suitable at any age including infants. 


*Please note only Fiona, Raoul, Brita and Martina are qualified in cranial techniques. 

Inside the skull there is a covering over the brain, the dura, that continues down inside the spine to the tailbone (sacrum) It protects and supports the central nervous system. The central nervous system controls the functioning of every organ, muscle and nerve in the body.


Cranial Osteopathy is a specialist field of Osteopathy that follows all of the same principles but includes the anatomy and physiology of the head. 


Techniques are performed using a highly trained sense of touch to feel subtle changes of tension and tissue quality within the body and to diagnose areas of strain or dysfunction.  


Fascial Techniques


Fascial techniques work on the connective tissue which can be found all throughout the body. The connective tissue (fascia) is like a glove the wraps around every muscle, organ, nerve and bone. The connection of these structures means that sometimes we may feel pain in one area of the body, but it's actually being caused by another area.  


Fascial techniques work to find the cause of the dysfunction and to release it. Fascial techniques are gentle, safe and are suitable for all ages including infants. 

Muscle Energy Techniques


Involving a powerful yet gentle series of techniques that can be utilized on any muscle of the body to restore normal range of motion and mechanical function.


These techniques use activation of the muscle, followed by a gentle stretch and often performed with guided breathing. 


Nerve Manipulation

Nerves are the body’s great communicators, conveying vital information between the brain and all other structures of the body.  A nerve only functions optimally when it is able to move freely in its surrounding tissues. There are many reasons why a nerve can lose its mobility. Several common reasons include physical trauma, poor posture, infections, scar tissue from a surgery or accident, sedentary lifestyle, and pregnancy. If a nerve becomes “fixed,” there is loss of mobility, and typically associated sensitivity and pain.  Performing a mobilization on the nerve fixation will free the nerve and will help restore the proper signaling to the compromised structures it innervates and therefore improve the function of those structures, such as muscle, organ, or fascia.

Techniques we use
Pelvic Health Osteopathy
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Pelvic Health Therapy

Pelvic health issues such as prolapse, incontinence, sexual dysfunction or pain, falling onto your tailbone, struggling to sit or walk without discomfort, as well as pregnancy-related issues such as pelvic girdle pain, perineum and C-section scar care are all conditions which may need to be treated by a pelvic osteopath.

Please note Brita is currently our only Osteopath qualified for Pelvic Health techniques. To book an appointment you can do so online or call us. 

What conditions can a Pelvic Osteopath treat?
  • Pregnancy-related issues (e.g. pelvic girdle pain)

  • Post-natal care (C-section scar and perineal tear/episiotomy scar management)

  • Tailbone-related pain (e.g. from falls onto tailbone)

  • Incontinence (bowel or bladder)

  • Pelvic organ prolapse

  • Gynaecological surgery - post surgery management

  • Pelvic pain (female and male)

  • Pain during or after intercourse

What is the treatment like?

During your initial consultation, your Pelvic Health Osteopath will take a detailed case history of your condition as well as any other conditions you wish to share. They will take into consideration past and present conditions/injuries as well as your physical and mental health in order to create a treatment plan tailored to your needs.


Evaluation and treatment consist of external gentle techniques in and around the pelvic region. Your evaluation may include an internal assessment of the pelvic floor muscles which could be completed vaginally (females) or rectally (males & females). Your osteopath will discuss this option and receive your consent before initiating this exam.

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