What is Massage Therapy?
Massage therapy is one of the oldest forms of treatment stemming back thousands of years and originating from all over the world.
Massage therapy can be applied on its own or in a complementary manner alongside other forms of therapy. At its core it aims to support you in balancing mental, emotional, and physical needs. The type of massage therapy will depend on presentation of the patient, their condition and specific needs.
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Our massage therapist comes with 13 years of experience and a vast background of knowledge ranging from physiotherapy to visceral manipulation.
MASSAGE THERAPIES WE OFFER
Remedial / Therapeutic Massage
The goal of remedial massage is to identify and address underlying cause of pain or dysfunction and tailor treatment to your specific needs. This form of treatment is especially for people who have suffered from the same problems for weeks, months or even years.
Remedial massage could be the option for you if you suffer from:
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Chronic pain
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Muscle tension
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Sports injuries
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Postural imbalances
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Improve flexibility and range of motion
Techniques include mobilisations, visceral manipulation, craniosacral therapy, trigger point therapy, stretching, postural analysis and realignment. The health benefits you may include improved blood circulation, reduced inflammation and faster healing from pain and injuries.
Restorative / Relaxation Massage
Restorative relaxation massage consists of smooth, gentle and flowing techniques. This treatment will stimulate the parasympathetic nervous system, which modulates your body’s response to stress. It can promote a state of deep rest and relaxation, improve the quality of your sleep and relieve muscular tension caused by stress.
Restorative massage can be beneficial for
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Individuals with chronic pain
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Muscle tension
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Anxiety
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Depression
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Post-injury rehabilitation
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Sports / Deep Tissue Massage
Sports massage therapy is designed for athletes and active individuals. The main goal of sports massage is
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treat and prevent injuries
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enhance performance in sports
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improve flexibility and range of motion
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muscle strength
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reduce pain and inflammation
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relaxation, stress reduction
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recovery after physical activity
During a sports massage, various techniques are used including deep tissue massage, stretching, and manipulation, to target specific muscles and areas of the body that are used during exercise and sports. Sports massage can be beneficial for athletes at all levels, from professional athletes to weekend warriors.
Pregnancy Massage
Pregnancy massage both prenatal and antenatal aims to promote overall wellness and support body and mind during all the stages of your pregnancy including the 4th trimester.
It works to reduce tension, discomfort and pain throughout the whole body whilst being respectful of your stage of pregnancy and any other underlying conditions.
Pregnancy massage aims to:
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Provide relaxation
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Reduces aches and pains
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Improve blood and lymph flow
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Reduce muscular tensions
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Lower back, thoracic and neck pain
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Hip pain and sciatica
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Carpal tunnel
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Headaches and migraines
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Fluid retention
What is Clinical Lymphatic Drainage?
Manual lymphatic drainage is a gentle and effective massage technique which helps move lymphatic fluid around the body. This fluid moves through the lymphatic system to the lymph nodes before entering into the venous system. Unlike the circulatory system which pumps blood, the lymphatic system relies on muscles and physical movement. Clinical lymphatic drainage techniques used specific rhythms, pace and pressures to best move lymphatic fluid away from areas where it may accumulate.
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Manual lymphatic drainage has several physiological benefits including:
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Reduces built up lymphatic fluids
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Activates the parasympathetic nervous system – our relaxation nervous system
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Lowers blood pressure and heart rate
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Reduces stress
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Increases circulation and tissue temperature
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Helps to flush toxins and infection indicators to lymph nodes so the body can mount an immune response
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Transfers lymph fluid to the venous system so it can be filtered by our organs
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Can be useful if you suffer from lymphoedema and post surgical swelling.
What is Myofascial Therapy?
A form of physical therapy used to treat dysfunctions within our muscles, tendons, ligaments, fascial systems and joints. Myotherapists specialize in not only treating your aches and pains; but also finding their source, providing long term solutions and multifaceted treatment options. Some things you may experience in a myotherapy session include; massage techniques, dry needling, cupping, joint mobilizations and corrective exercise advice. Myotherapy takes a more holistic look at our musculoskeletal system than massage alone.
What can massage therapy help with?
The following is a list of conditions for which Massage Therapy can prove beneficial in alleviation of symptoms but also, in some cases, resolution of the condition. Please contact us if you would like further information regarding a specific ailment.
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Muscular-Skeletal Conditions
Headaches & migraines
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Jaw pains
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Neck, thoracic & low back pain
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Fibromialgia
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Fascitis & tendinitis
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Scars & post-surgical adhesions
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Joint pains
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Postural problems
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Acute & chronic sports industries
Visceral Conditions
Irritable Bowel Syndrome
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Constipation
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Bloating
Childbirth & Pregnancy
Back and neck pain
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Hip pain
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Fluid retention
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4th trimester posture and tensions
Mental Health
Stress
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Anxiety
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Sleeping Difficulties
Cardiovascular Conditions
Improve circulation in the arms, legs, chest and abdomen
Neurological Conditions
Carpal Tunnel Syndrome
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Sciatica
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Post-operative pain
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Nerve impingment